Why am I tired all the time?
Last Updated: 02.07.2025 01:45
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Honey
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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- Fruits
15. Always keep your house and workspace clean.
- Red meat
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8. Consume electrolytes after waking up.
- Raw dairy
14. Stop smoking weed to fall asleep.